I knew I had lunch plans so I adjusted points. This is why I don't feel deprived while still losing weight. I eat fast food and restaurants just by tweaking the points and making better choices.
B- egg cup 1 pt, I make 12 in a muffin pans using 10 eggs, 1/2c cheese and veggies in oven 275 for 20 mins. In the morning I microwave for 30 secs. Fast breakfast.
L- Burger King 10 nuggets 12 pts, value onion rings 5pts, bbq 2pts
D- made by hubby
❤ smothered grilled chicken 3pts (for cheese, grilled veggies are 0), corn and potatoes 5pts.
Total: 30/35
B- egg cup 1 pt, I make 12 in a muffin pans using 10 eggs, 1/2c cheese and veggies in oven 275 for 20 mins. In the morning I microwave for 30 secs. Fast breakfast.
L- Burger King 10 nuggets 12 pts, value onion rings 5pts, bbq 2pts
D- made by hubby
❤ smothered grilled chicken 3pts (for cheese, grilled veggies are 0), corn and potatoes 5pts.
S- dannon greek yogurt lite and lively 2pts
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