Looking at the past 6 months and 100lbs gone! How? Read below...

Small changes = Big results

By just changing the way I eat, I have lost almost 100 lbs. No extra exercising other than work and cleaning etc. I am joining a gym today to lose this other 100 lbs.

Now these changes didnt happen all at one time. They evolved throughout these last 6 months. I didn't have anyone to tell me what to do, I just listened to what my body told me.

So here is the breakdown:
Month 1- ate everything but just had half and counted my points.
Month 2- cut out the ice cream, candy, pastries, fried foods
Month 3- stopped eating processed/prepared/boxed foods and started shopping the perimeter of the store getting more produce, low fat dairy, proteins.
Month 4- start learning new recipes, healthy meals, learn how to start substituting ingredients, snacks, etc.
Month 5- started to move more, going to the park,county fair,parking further from the stores, standing to fold laundry vs sitting,etc.
Month 6- changed from soda pop to water. This was HUGE for me and easier than I thought it would be. I went from drinking a 2liter diet Dr pepper a day to flavor water and now working towards plain water.
Month 7- I am joining the gym this month.

You have to evolve to see those changes you want! Hope this helps ladies. Have a great day!

Ps don't really eat organic but I guess they needed another O for food, lololol.