I really don't believe there is bad foods, just everything has to be eaten in moderation or practice substitution ie: 1 slice of pizza not 3 or DQ ice cream sandwich instead of the blizzard. We all have trigger foods. We just have to practice purposeful eating. For me fresh rolls and butter, Twix bars, DQ blizzards are my triggers so i have decided to refrain at least for now. What is your trigger and how do you get around it?
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